Crush Your Fitness Goals in the Peloton West Fitness Center
Whether it’s trail running, mountain biking, rock climbing, or sunrise hiking, the city of Boulder is an outdoor gym of its own, but for the days you want a workout closer to home, Peloton West has you covered. Enjoy access to our 6,000 square foot fitness center which includes a fully equipped gym, yoga room and spin studio just a short walk from your door.
Lift heavy, run fast. Our fitness center is equipped with top of the line machines to make sure you have everything you need to get a good workout in. Looking for a new full-body workout? Check out this fitness routine from Greatist to see which machines you should be using and how to use them.
Spin Studio and Yoga Room
Not only do you have access to our state-of-the-art fitness center, but you can also cycle with friends, stretch, meditate or create a workout of your own in our private studio. Here are a few yoga poses and stretches to help increase flexibility and reduce post-workout soreness.
Standing Forward Bend:
It may look easy, but the stretch you get in your hamstrings and upper back is intense. If you can’t straighten your legs all the way, add a little bend at the knees to help you press your hands into the ground. Hold here for 20-30 seconds, then slowly roll up, vertebrae by vertebrae to get the full effect.
Similar to a lunge, the Warrior One pose engages the whole body, giving you a stretch from head to toe. Spread your weight evenly between your feet, lean into your lunge, engage your core, and extend your hands to the ceiling.
This pose is great for sore legs and body alignment. Make sure your hips are pointing forward and your body is flat to get the best stretch possible. Relax into it and let the weight of your body pull you towards the floor.
Don’t pay hundreds of dollars for a gym membership when you can have a fitness center right at your doorstep. Need some post-workout relaxation? Head up to our year-round heated rooftop pool and take a quick dip, or watch a movie in the private theater room.
Schedule a tour of your new home today!